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Ingredients
  • subheading: BASE:
  • 1 can (15 ounces) beans, drained and rinsed (about 1½ cups)
  • 1 cup cooked short-grain brown rice (see note)
  • subheading: VEGETABLES/NUTS:
  • 1 ½ cups chopped raw vegetables (example: ½ cup each of onions, carrots, and mushrooms, or any desired combination)
  • ¼ cup chopped nuts (examples: walnuts, almonds, and/or pine nuts) (optional; see note)
  • subheading: BINDER:
  • 1 cup quick-cooking rolled oats, or bread crumbs
  • subheading: SEASONINGS:
  • 2 cloves garlic, crushed, or ½ teaspoon garlic powder
  • 1 to 2 tablespoons of your preferred spices and seasonings, to taste
  • ½ teaspoon sea salt
  • subheading: MOISTENER:
  • 2 to 3 tablespoons unsweetened, unflavored plant milk or vegetable broth, as needed
  • subheading: CRISP COATING:
  • ¼ cup cornmeal or chickpea flour (more as needed)
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