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Ingredients
  • 4 pounds chicken wings (flats and drumettes)
  • 1 Tablespoon avocado oil
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • subheading: HONEY BBQ SAUCE:
  • 1 cup ketchup
  • ½ cup brown sugar
  • ¼ cup apple cider vinegar
  • 2 Tablespoons honey
  • 1 teaspoon salt
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon black pepper
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