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Low Fodmap Hawaiian Toastie
Ingredients
  • subheading: Hawaiian Toastie:
  • 2 slices   low FODMAP bread*
  • 1 tbsp   dairy free spread (olive oil spread or butter)*
  • 40 g   canned pineapple chunks in juice (drained weight)
  • 35 g   colby or cheddar cheese
  • 30 g   shaved ham*
  • 1 tsp   green onions/scallions (green tips only, finely chopped)*
  • Season with   black pepper*
  •  
  • note: See the FODMAP Tips, Dairy Tips and Gluten Free Tips for the ingredient notes above the method.
  • subheading: Equipment:
  • large frypan
Steps
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