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Brussels Sprouts, Pasta and Bean Soup
Per serving: 245 calories, 13 grams protein, 38 grams carbohydrates, 5 grams fat, 12 mg cholesterol, 879 mg sodium

Servings: Makes 11 cups, 6 servings.

Servings: Makes 11 cups, 6 servings.
Ingredients
  • 2 Tablespoons Olive Oil
  • 1 Large Onion
  • 2 Teaspoons Minced Garlic
  • 5 Cups Chicken Stock, or Bone Broth
  • 3 Cups Water
  • 1 Cup Uncooked Ditalini (or any small tubular pasta)
  • 10 Ounces Fresh Brussels Sprouts trimmed and cut lengthwise in ¼ inch slices (2 ½ cups)
  • 10 Ounces Zoodles ( zucchini or yellow summer squash (2 cups)
  • 1 can (16 ounces) beans of choice, drained (pink, red, pinto, white, etc.)
  • 2 Teaspoons chopped fresh oregano leaves or 1 teaspoon dried or ½ teaspoon dried.
Steps
  1. Heat oil in a large pot over medium high heat
  2. Add onion and garlic, cook 5 to 7 minutes until onion is translucent
  3. Add broth and water and bring to a boil
  4. Add pasta and cook for 5 minutes then add remaining ingredients
  5. Cook 7 to 8 minutes until vegetables and pasta are tender
  6. Serve with Grated Parmesan Cheese
Notes
  • Experiment, add different vegetables, such as carrots and celery. I like corn and stewed tomatoes.
 

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