Dr Rupy Healthy One-Pot Chicken Cacciatore

thehappyfoodie.co.uk

pat uk

3 tbsp extra virgin olive oil

4 (275g) skinless, boneless chicken thighs

2 shallots, diced

3 (175g) celery sticks, sliced

2 (180g) carrots, sliced

3 garlic cloves, grated

2 sprigs of rosemary

2 tsp dried oregano

1 tsp chilli flakes

1 x 400g can cannellini beans, drained and rinsed

100g tomato purée

50ml dry white wine

75g pitted black olives, roughly torn

350ml chicken stock or vegetable stock

Small bunch parsley, chopped

juice of ½ lemon

Directions at thehappyfoodie.co.uk

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