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Ingredients
  • subheading: SPICE MIX:
  • 2 tbsp curry powder , mild or hot (Note 1)
  • 1 tsp All Spice powder
  • 1 tsp nutmeg powder (or ½ tsp freshly grated nutmeg)
  • 1 ½ tsp smoked paprika (sub with sweet or ordinary paprika)
  • 2 tsp dried thyme leaves (or 3 tsp fresh thyme leaves)
  • 1 tsp cumin powder
  • ¾ tsp cayenne pepper (adjust to taste)
  • 1 tsp pepper (white or black)
  • subheading: CURRY:
  • 3 tbsp cooking oil
  • 1 large onion , diced (brown, white, yellow)
  • 1 large red chilli / cayenne pepper , deseeded and finely sliced
  • 2 large garlic cloves , minced
  • 1 large red capsicum / bell pepper * , chopped into 1.7cm / ⅔" pieces (~1.5 cups)
  • 800g/ 28 oz canned crushed tomato
  • 2 cups (500 ml) vegetable or chicken broth
  • 1 zucchini , diced (~1 cup) *
  • 2 cups sweet potato * , 1.5cm / 3/5" cubes (~225g/7.5oz)
  • 2 cups cauliflower florets * , small / medium (~180g/6oz)
  • ¾ cup frozen peas *
  • 2 handfuls baby spinach , optional (Note 2)
  • ½ cup finely chopped coriander/cilantro (leaves and stems), plus more for garnish
  • Salt and pepper
  • Yoghurt (plain or Greek)
  • subheading: SERVING - CHOOSE:
  • Basmati rice
  • White rice
Steps
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