https://www.copymethat.com/r/ukmpw59cxb/what-i-eat-in-a-week-vegan-and-realistic/
141990775
43mcm22
ukmpw59cxb
2024-10-18 08:57:27
What I Eat in a Week *Vegan and Realistic* / Easy Meal Ideas
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Julia Maiten
Ingredients
- Mar 22
- 2024
- tofu scramble: www.amandaducks.com/recipes/t... (i added leek and spinach)
- granola: 2 cups oats, 5 tbsp flax seeds, 4 tbsp pumpkin seeds, 2 tbsp sunflower seeds, salt, cinnamon, ¼ cup maple syrup, 3 tbsp melted coconut oil; baked at 170°c for 25 minutes
- bolognese: @herbifoods cauliflower bolognese
- pancakes: 80g flour, 1 tbsp sugar, pinch of salt, 1 tsp baking powder, 2 tsp cacao powder, 180ml soy milk, 2 tbsp soy yogurt, 1 tbsp apple cider vinegar
- note: nacks are not included in this video
- social media
- pinterest: pinterest.com/juliabmaiten
- instagram: @julia.maiten
- faq
- how old are you?
- 21
- how long have you been eating plant-based?
- 4 years
- what equipment do you use?
- nikon d5600
- where do you live?
- germany
- what are you studying?
- economics
- please keep in mind that my videos are meant for inspiration, not comparison! every body is different when it comes to hunger and cravings, so please listen to yours!
Steps
Directions at youtube.com
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