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Ingredients
  • 3 tablespoons reduced-fat mayonnaise
  • 3 tablespoons grated Parmesan cheese, divided
  • 2 teaspoons mustard seed
  • ¼ teaspoon pepper
  • 4 sole fillets (6 ounces each)
  • 1 cup soft bread crumbs
  • 1 green onion, finely chopped
  • ½ teaspoon ground mustard
  • 2 teaspoons butter, melted
  • Cooking spray
Steps
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