Miracle in a Bowl! Cabbage Soup Diet Vs. Fat Flush Soup Diet

lovehomeandhealth.com

ArtsyCook

2 tsp. Olive Oil

1 ¼ lbs. of lean ground turkey (or chicken)

1 medium Onion(chopped)

1 Bell Pepper(seeded and chopped)

4 cloves of Garlic(chopped) 1 jalapeno (chopped)

1 (14oz) can of crushed tomatoes

1 (32oz) bottle of reduced sodium spicy tomato juice

1 Tbs. fresh lemon juice1 (14 oz) can rinsed and drained black beans (navy or pinto can also be used)

1 Tbs. Ground Cumin½ tsp. cayenne pepper (or to taste)

½ cup fresh cilantro (chopped)

Directions at lovehomeandhealth.com

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