https://www.copymethat.com/r/ubpWQ0lo6/baked-bean-crustless-quiche/
103375306
d1bvItU
ubpWQ0lo6
2024-09-22 16:37:08
Baked Bean Crustless Quiche
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syn free
Ingredients
- 1 red onion, finely chopped
- 1 garlic clove, chopped
- 100g cauliflower florets, chopped
- 150g Brussels sprouts, thickly sliced
- Low-calorie cooking spray
- 8 large eggs
- 100g fat-free natural cottage cheese
- 400g can baked beans
- 6 cherry tomatoes, halved
- A handful of fresh parsley, chopped, to serve
Steps
Directions at slimmingworld.co.uk
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