https://www.copymethat.com/r/ub9oKDKO7/keto-bounty-bar-slice/
101117895
rw2cj8t
ub9oKDKO7
2024-11-14 10:50:19
Keto Bounty Bar Slice
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Nutritional facts: This is only 5g Net Carbs Per Serving (Divided by 15 Servings)
Servings: 8 to 16
Servings: 8-16
Ingredients
- subheading: Base:
- 190g Almond Flour
- 50g Oat Fibre (Sub for Coconut flour)
- 75g Butter (Melted)
- ¼ cup Erythritol with Stevia Sweetener Powdered or Natvia or Monk Fruit
- 3 tbsp Cocoa Powder
- 1 tsp Vanilla Essence
- 1 egg (Room Temperature)
- subheading: Filling:
- 400g coconut cream (1 Tin Can)
- ½ cup Erythritol with Stevia Sweetener Powdered or Natvia or Monk Fruit
- ½ cup coconut oil
- 2 cups desiccated coconut
- ¼ cup Sugar-Free Maple syrup (Queens)
- subheading: Chocolate Coating:
- 150g 1½ bars Lindt Excellence Chocolate Block Cocoa 85%
- 2 tbsp Coconut Oil
Steps
- subheading: Making the Base:
- In a 20cm x 20cm square tin, Line the tin with baking paper, bottom and sides.
- In a mixing bowl, add the 190g Almond Flour, 50g Oat Fibre, 75g Butter (Melted), ¼ cup Erythritol with Stevia Sweetener Powdered, 3 tbsp Cocoa Powder, 1 tsp Vanilla Essence, 1 egg (Whisked), mix them all together until it's fully combined.
- Press the mixture down into the baking dish. Use a fork and prick the base to ensure it cooks evenly and doesn't bubble up.
- subheading: Baking:
- Preheat your oven to 180C, Bake the base for (approx. 8 to 10 mins)
- Once cooked, let it cool as you make your topping.
- subheading: Making the filling:
- In a large mixing bowl, add the 1 can coconut cream, ½ cup Erythritol with Stevia Sweetener Powdered, ½ cup coconut oil, 2 cups desiccated coconut, ¼ cup Sugar-Free Maple syrup (Queens), mix all together using a spoon, mix up well.
- Add the mixture over the base and make it nice and even, smooth it out with a back of a spoon, then place it in the fridge to set for 30 minutes or so.
- subheading: Making the chocolate topping:
- In a 2-pot system, (pot with some water in with a heat-proof bowl on top to melt the chocolate in)
- While the caramel is cooling, make your chocolate top: combine 150g 1½ bars Excellence Chocolate Block Cocoa 85% with 2 tbsp coconut oil.
- Once melted, let it cool for about 10 minutes then pour over the base.
- Cut and serve, enjoy.
Notes
- Nutritional facts: This is only 5g Net Carbs Per Serving (Divided by 15 Servings)
- ♥ © Phillips Keto Creations aka Phillip Hargreaves