If you go into the week without a plan, without an idea of what you are going to eat, then you will be more tempted to give up and get off track. I don't want that to happen to you!

If you want to succeed at making this healthy lifestyle stick around, you need to start taking it more seriously. You all know that I DO NOT believe in dieting. I think diets suck. I don't believe that diets work (in the long run). The only time the word “diet” should be used is when referring to the lifestyle food choices that someone makes. For example: Ashley follows a vegetarian diet. Ashley follows a clean eating diet 80-90% of the time.

I recommend you start practicing meal prep and meal planning on the weekends, or one day during the week when you have extra time. A lot of women use the weekends because they have the extra time then. If you have time on Tuesday evening, then do it then! I don't care when you do it, as long as you have a plan. This DOES take extra time in the beginning, but in