https://www.copymethat.com/r/uTAFcE9oW/baked-parmesan-zucchini-fries/
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uTAFcE9oW
2024-09-18 06:11:44
Baked Parmesan zucchini fries
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Servings: 2 to 3 (~16 fries each)
Servings: 2-3 (~16 fries each)
Ingredients
- 2 medium zucchinis
- 1 egg
- ¾ cup whole wheat panko brad crumbs
- ¼ cup reduced fat grated Parmesan cheese
- ½ tsp black pepper
Steps
- Preheat oven to 425.
- Prep baking sheet with parchment paper.
- Slice zucchini in half and then cut the halves in half again. Cut each of the 4 pieces into 8 separate pieces so that you should have 32 pieces total once complete.
- Whisk egg in medium size bowl.
- Mix together remaining ingredients in separate bowl.
- Use one hand to dip zucchini covering completely in egg. Use other hand to roll pieces into beading mixture; trying to keep each hand out of the other bowl to prevent clumping.
- Place in single layer on prepared baking sheet.
- Bake for 20 minutes. Remove from oven, flip, and bake for additional 5 to 10 minutes.
- Serve with your choice of dipping sauces.