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Use water to sauté instead of oil. Leave out oil entirely. Instead of sour cream, add half an avocado and some lime juice.
Ingredients
  • ½ medium yellow onion, diced
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 2 small zucchini, diced
  • 1 jalapeno pepper, diced (I like spiciness so I used 2)
  • 3 garlic cloves, minced
  • 1 28-ounce can crushed tomatoes
  • 1 ½ cup of vegetable stock
  • 2 tablespoons of cumin
  • 1 teaspoon oregano
  • 1 tablespoon paprika
  • ½ teaspoon of cayenne
  • 1 15-ounce can cannellini beans, rinsed
  • 1 15-ounce can kidney beans, rinsed
  • 1 ear of corn
Note: Ingredients may have been altered from the original.
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