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Shepherd's Pie
Ingredients
  • ½ tsp tomato paste
  • ⅛ cup egg substitute
  • subheading: black ground pepper, to taste:
  • cooking spray
  • ⅛ onion, chopped
  • 1 tbsp water
  • 6 oz ground beef (95% lean)
  • paprika, to taste
  • salt, to taste
  • ½ tsp Worcestershire sauce
  • ½ whole garlic clove, chopped
  • 3 tbsp green peas
  • 1 tbsp skim milk
  • ¾ whole red potato, peeled and quartered
Steps
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