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Banting Bread
Grain free sugar free bread

Servings: 1 large loaf - 14 thin slices; 2 small loaves - 10 thin slices each

Servings: 1 large loaf - 14 thin slices; 2 small loaves - 10 thin slices each
Ingredients
  • subheading: Dry ingredients:
  • 120 g almond flour
  • 80 g ground flax seeds
  • 60 g ground sunflower seeds
  • 50 g ground psyllium husks or ½ tsp xanthum gum
  • 2 tsp baking powder
  • 1 tsp salt
  •  
  • subheading: Wet ingredients:
  • 6 large eggs
  • 250 g milk kefir or buttermilk or Greek yoghurt
  •  
  • subheading: Garnish:
  • Sesame seeds, caraway seeds or poppy seeds
Steps
  1. Whisk the dry ingredients thoroughly till there are no lumps of flour or seeds.
  2. Whisk the eggs till light and fluffy.
  3. Add the kefir/buttermilk/yoghurt to the beaten eggs.
  4. Whisk gently to combine.
  5. Add the wet ingredients to the dry.
  6. Stir till just combined and smooth.
  7. The mixture will be quite soft and moist, almost the consistency of thick pancake batter.
  8. Allow the dry ingredients to absorb the moisture while you prepare the baking pan.
  9. Grease a loaf pan well.
  10. You can also line the pan with parchment paper which makes it easier to remove the loaf when baked.
  11. Fill the bread pan with the batter.
  12. Sprinkle some sesame/sunflower/poppy/caraway seeds on top of the loaf.
  13. Bake @ 180* C for 50 minutes to 1 hour.
  14. When the loaf browns and sounds hollow when tapped, you’ll know it’s done.
  15. Remove the loaf from the oven, allow to cool in the pan for 10 minutes.
  16. If left in the hot pan too long, the moisture will soften the bottom of the loaf.
  17. After 10 minutes, remove from pan and allow to cool completely on a wire rack.
  18. Enjoy slathered with butter and homemade milk kefir cheese.
  19. This bread is also a delicious accompaniment to any soup as well as breakfast of bacon and eggs.
Notes
  • When the loaf was completely cooled, I sliced it thinly, made little parcels of 4 slices each wrapped in cling film.
  • A large loaf yields about 14 slices.
  • The parcels froze well. When we defrosted them, they didn’t even need to be toasted. They remained soft and fresh.
  • It is necessary to freeze or refrigerate the bread because of the number of eggs used.
  • Although the slices are very light, they are quite filling. More often than not, I could only manage 1 slice at a time.
  • In addition, one should drink lots of water when consuming baked goods with psyllium.
  • I am partial to the flavour caraway seeds impart to bread. So, I like to add ¼ tsp to the mixture as well as a little sprinkling on top of the loaf.
  • I’ve made this bread twice in my imarflex Turbo Broiler. Today I baked 2 little loaves using parchment paper loaf shapes.
  • At times the bottoms of bread and cakes don’t bake that well in the Turbo Broiler.
  • I simply turn the bread or cakes upside down, and bake an additional 10 minutes till I’m satisfied it’s done.
  • Again, I judge by the colour and feel.
  • If still in doubt, insert a toothpick in the centre to make sure it’s baked right through.
  • The 2 little loaves are still cooling.
  • Although, this time, we couldn’t wait to tuck in, we cut 4 slices to have with our fried bacon, eggs and tomato. Yummy!
  • I think each loaf will yield about 10 small slices.
 

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