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Broccoli Cheese Egg Muffins
Ingredients
  • 3 large eggs
  • 1 ½ cups egg whites
  • ½ cup cottage cheese or ¼ cup crumbled feta
  • ¼ cup any melting cheese shredded
  • 1 tbsp onion or garlic powder
  • ½ tsp salt
  • ½ tsp ground black pepper
  • ⅛ tsp red pepper flakes
  • 1 cup cooked quinoa
  • 2 cups broccoli coarsely chopped
  • ½ cup parsley or dill finely chopped
  • 2 green onion sprigs finely chopped
  • Cooking spray I use Misto
Steps
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