https://www.copymethat.com/r/u0ec8cfm9q/pumpkin-protein-muffins-easy-and-satisfy/
140955638
encbd67
u0ec8cfm9q
2024-10-18 11:01:55
Pumpkin Protein Muffins (Easy and Satisfying)
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Ingredients
- 1¼ cups gluten-free baking flour blend (180 g)*
- ½ cup whey protein powder** or collagen peptides (vanilla or unflavored) (40 g)
- 2 teaspoons pumpkin pie spice***
- 1 teaspoon baking soda
- ½ teaspoon fine salt
- 1 (15-oz) can pumpkin puree (not pumpkin pie filling)
- ½ cup coconut sugar (may substitute brown sugar) (100 g)
- 2 large eggs
- ¼ cup olive oil or avocado oil
- ¼ cup pure maple syrup (75 g)
- 1 teaspoon pure vanilla extract
- Raw green pepitas (pumpkin seeds), coarsely chopped (optional)
Steps
Directions at therealfooddietitians.com
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