master meat mix

meredith schmidt

part of the Facebook group

master meat mix

3 lb hamburger

1/⅓ cup dry oats

1 cup onion

2 tsp salt

garlic to taste

2 cups wheat germ

1 cup Bread crumbs

1. 1. mix ingredients very well with gloved hands in a large bowl make into meatballs or Meatloaf

Servings: 12

Yield: 10 cups mix

Oven Temperature: 350°F

Cooking Times

Preparation Time: 15 minutes

Cooking Time: 1 hour

Nutrition Facts

Serving size: 1/12 of a recipe (4.8 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients. 2 of the recipe's ingredients were not linked. These ingredients are not included in the recipe nutrition data.

Amount Per Serving

Calories 357.54

Calories From Fat (13%) 47.52

% Daily Value

Total Fat 5.4g 8%

Saturated Fat 1.35g 7%

Cholesterol 0mg 0%

Sodium 997.05mg 42%

Potassium 143.52mg 4%

Total Carbohydrates 63.9g 21%

Fiber 2.97g 12%

Sugar 8.22g

Protein 12.1g 24%

Source

Author: 30 day freezer meals

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