Pineapple Teriyaki Chicken Burger

subheading: FOR THE BURGERS:

1 lb raw 98% lean ground chicken breast, (can substitute ground turkey breast)

¼ cup drained canned crushed pineapple, (originally packed in juice, not syrup - you’ll want to drain it and squeeze out excess juice before measuring and using)

¼ cup panko breadcrumbs

¼ cup sliced scallions

1 large egg

1 tablespoon low sodium soy sauce

1 teaspoon sesame oil

½ teaspoon minced garlic

½ teaspoon minced ginger root

¼ teaspoon black pepper

subheading: FOR THE SAUCE:

½ tablespoon cornstarch

½ tablespoon water

2 tablespoons low sodium soy sauce

3 tablespoons water

1 tablespoon packed brown sugar

¼ teaspoon ground ginger

¼ teaspoon minced garlic

¼ teaspoon canola oil

subheading: ADDITIONAL INGREDIENTS:

4 slices cored pineapple

4 light hamburger buns, (I use Schmidt 647 rolls)

4 lettuce leaves, (I use green leaf lettuce)

Directions at emilybites.com

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