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Pilates Video Session + Cold-Blasting Plant Based Garlic Soup
Ingredients
  • 2 tablespoons brown rice flour
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • ¼ teaspoon black pepper (about 10 turns)
  • ¼ teaspoon cayenne powder
  • ¼ teaspoon onion powder
  • ¼ teaspoon smoked paprika
  • 6 cups low-sodium vegetable broth (1.4 L)
  • 12 roasted garlic cloves, peeled (see Notes for recipe)
  • 1 cup red onion, diced (130 g)
  • 2 cups cauliflower, diced (small, bite-size pieces) (200 g)
  • 2 packed cups Swiss or rainbow chard, chopped (100 g)
  • 1 cup frozen peas (150 g)
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