One Pot Stuffed Pepper Casserole

I am the oldest of 7 children. I love baking and cooking with my family. I love exploring new recipes and trying new flavors. In my family we do a lot of camping/ outdoor recipes. I am usually the go to for my siblings cakes and desserts. My family tries to explore new recipes all the time.

1 ½ Tablespoons olive oil or avocado oil

1 pound ground turkey

1 yellow onion, diced

3 cloves garlic, minced

1 ½ Tablespoons Italian seasoning

½ teaspoon sea salt, plus more to taste

½ teaspoon ground pepper

¼ teaspoon cinnamon

2 to 3 cups fresh baby spinach, roughly chopped

2 large green bell peppers, diced (any color bell pepper will work)

2 cups low-sodium vegetable broth

1 15 ounce can diced tomatoes, undrained

1 8 ounce can tomato sauce

1 Tablespoon tamari or soy sauce (or coconut aminos)

1 cup uncooked long grain brown rice (I used Lundberg Farm long grain brown rice)

1 cup shredded cheese, I used cheddar

for serving: chopped fresh parsley, optional

Directions at eatingbirdfood.com

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