https://www.copymethat.com/r/tZrgmlIQB/african-pineapple-peanut-stew/
55943686
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tZrgmlIQB
2024-09-25 02:29:02
African Pineapple Peanut Stew
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Ingredients
- 1 to 2 bunches kale or 4 to 8 cups sliced
- 1 large onion chopped
- 2 garlic cloves minced or pressed
- 1 20-ounce can undrained canned crushed pineapple in juice or about 2 cups with juice
- 1 15-ounce can chickpeas optional, rinsed and drained
- ½ cup peanut butter or ⅓ cup peanut butter powder and ⅓ cup water
- 1 tablespoon Tabasco or other hot pepper sauce --I actually use about 3 tablespoons of a favorite Louisiana hot sauce that isn’t as spicy as Tabasco
- ¼ cup chopped parsley optional
- salt to taste
- crushed skinless peanuts optional
- chopped scallions optional
Steps
Directions at blog.fatfreevegan.com
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