https://www.copymethat.com/r/tYg5ikFI/quinoa-protein-mac-cheese/
229270
N7wEjWE
tYg5ikFI
2024-11-19 02:24:45
Quinoa Protein Mac & Cheese
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Ingredients
- 2 tsp. olive oil
- Veggie Swappable Items
- 1 Medium Onion Diced
- 1 can diced Rotel style tomatoes with chilies drained with tomato juice reserved.
- Other Veggie Ideas
- Broccoli
- Cauliflower
- Bell Peppers
- Corn
- Chopped Asparagus
- Frozen Artichoke hearts
- 1 ½ cups quinoaprepped per package directions (Quinoa is MUCH cheaper at Costco than grocery stores).
- good pinch of salt
- a few grinds of seasoning salt (I used Lawry's)
- 2 cloves garlic pressed
- 3 cups MINUS the amount of tomato juice you drained of fat free chicken or vegetable broth. For a total of 3 cups of liquid.
- 2 large eggs or Egg Substitute Equivalent
- 1 cup soy milk, non-fat milk, or milk of choice (I used 2%)
- 2 cups of 2% Shredded Cheddar.
- Panko Bread crumbs for topping
Steps
Directions at hellokirsti.com
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