https://www.copymethat.com/r/tVLv5e8BH/plant-based-meal-planning-made-easy/
27931745
mOjELZe
tVLv5e8BH
2024-11-12 23:06:17
Plant-Based Meal Planning Made Easy
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Ingredients
- 1⁄3 cup raw unsalted cashews
- subheading: soaked:
- 1 cup unflavored plant milk
- subheading: plus more as needed:
- 1 tablespoon chia seeds
- 2⁄3 teaspoon ground cinnamon
- 1⁄2 teaspoon pure vanilla extract
- 1⁄4 teaspoon sea salt
- 8 slices whole-grain bread
- 2 bananas
- subheading: (optional) sliced:
- 1⁄4 cup pure maple syrup
- subheading: (optional):
- subheading: YOU'LL NEED:
- high-powered blender (or food processor)
- nonstick skillet
- subheading: RECIPE TIPS:
- Unflavored Plant Milk: Plant milk is the term we use to describe the plant-based milk of your choice. Rice, oat, hemp, almond, and soy milk are all varieties of plant milk. Look for unsweetened, unflavored plant milks.
- Chia Seeds: Look for chia seeds in the natural foods or baking aisles at your grocery store. For most recipes, either ground or whole will work.
- Pure Maple Syrup: Maple syrup is boiled down sap from the maple tree. Make sure to purchase “pure maple syrup” (not “pancake syrup,” “table syrup,” or “maple-flavored syrup,” or even just “maple syrup,” as they contain artificial maple flavor and cane sugar or corn syrup).
- Adapted from Dreena Burton’s recipe in Plant-Powered Families. Photo by Green Evi.
Steps
Directions at my.forksmealplanner.com
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