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Ingredients
  • 1 cup diced onion
  • 2 stalks celery diced
  • 1 red bell pepper diced
  • 2 chopped cloves garlic
  • 1 tbsp. Worcestershire sauce
  • ½ cup low-sodium chicken broth
  • 2 lbs. ground turkey I used 1.5lb. extra lean .5 lb. dark
  • ½ cup egg whites
  • 1 cup quick cooking oats
  • 2 tsp. ground cumin
  • 1 tsp. ground chipotle pepper spice
  • 1 tbsp. garlic powder
  • 1 tsp. black pepper
  • 1 tsp. salt
Steps
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