Chicken, Butternut Squash, and Barley Skillet Dinner

health.com

JillD

2 tablespoons canola oil, divided

1 ½ pounds boneless, skinless chicken thighs

½ teaspoon black pepper

1 ¼ teaspoon kosher salt, divided

2 cups chopped yellow onion

6 garlic cloves, sliced

1 ½ teaspoon ground cumin

2 cups precut butternut squash (10 oz.)

1 ½ cups uncooked pearled barley

2 cups unsalted chicken stock

1 15-oz. can no-salt-added diced tomatoes, drained

1 15-oz. can no-salt-added chickpeas, rinsed and drained

⅓ cup plain whole-milk Greek yogurt

2 tablespoons water

½ cup chopped toasted, unsalted almonds

¼ cup chopped fresh cilantro (optional)

Directions at health.com

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