https://www.copymethat.com/r/t7qpIQ3J5/5-meal-prep-mason-jar-salads-paleo-whole/
126898799
9k4z6eV
t7qpIQ3J5
2024-10-02 01:41:52
5 Meal Prep Mason Jar Salads (Paleo, Whole30 & Aip)
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Ingredients
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- subheading: For the Greek Chicken Salad:
- Paleo tzatziki ( recipe found here)
- ¼ cup red onion, diced
- ½ cucumber, chopped
- ¼ cup black olives, sliced
- ¼ cup grape tomatoes, sliced (omit for AIP)
- ¾ cup cooked chicken
- 1 to 2 cups romaine
- subheading: For the Taco Salad:
- Paleo sour cream
- ¼ cup red onion, diced
- ¼ cup black olives, sliced
- 2 radishes, sliced
- ½ cup cooked ground beef (sub chicken)
- 1 to 2 cup romaine
- ¼ avocado diced
- 8 to 10 plantain chips (omit for whole30)
- subheading: For the Berry Chicken Salad:
- 2 tbsp olive oil
- 2 tsp balsamic vinegar
- 1 tsp sea salt
- ¼ cup blueberries
- ¼ cup strawberries, sliced
- ¼ cup cucumber, sliced
- ¾ cup cooked chicken
- 1 to 2 cups romaine or arugula
- subheading: For the Italian Zoodle Salad:
- 2 tbsp olive oil
- 2 tsp balsamic vinegar
- 1 tsp sea salt
- ¼ cup red onion
- ¼ cup cucumber, chopped
- ¼ cup black olives, sliced
- 4 to 5 artichoke hearts
- 1 cup gently sauteed zucchini noodles
- 5 to 6 slices prosciutto (sub chicken)
Steps
Directions at unboundwellness.com
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