Slow Cooker Curried Veggie Goulash

Playing My Part to Promote TASTY Healthy Meals. Come against FAKE FOODS - they are Unhealthy and Addictive. I have HEALTHY, SPICY and INTERNATIONAL Here, plus Vegan and Vegetarian for those interested. Plenty of Interesting Recipes. Check them out and See. ENJOY!

Interesting flavors in this recipe!

STOVETOP

2 tablespoons olive oil

2 onions, cut in large pieces

2 pounds vegetables (see TIPS for vegetable suggestions), cut in large pieces

2 tablespoons minced garlic

2 tablespoons minced fresh ginger

2 teaspoons ground coriander

1 teaspoon dried thyme or Italian seasoning

1 teaspoon ground turmeric

1 teaspoon ground cumin

1 teaspoon kosher salt

½ teaspoon black pepper

28 ounces canned diced tomatoes

15 ounces canned beans (black beans, chickpeas, etc.), rinsed and drained

subheading: SLOW COOKER:

1 large butternut squash, peeled and diced ( How to Cut, Peel & Cube a Butternut Squash and Keep All Ten Fingers)

1 cinnamon stick

subheading: TO FINISH (don’t skip!):

1 tablespoon honey (agave for vegan)

1 tablespoon fresh lemon juice or lime juice

1 teaspoon Tabasco or hot sauce or sirarcha

Chopped fresh parsley or cilantro

Note: Ingredients may have been altered from the original.

Directions at kitchenparade.com

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