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Ingredients
  • ½ Cup (+- 35g /1.2 oz) Ashwagandha Powder
  • 1 Cup ( +-25g /0.9 oz) Dried crushed Lemon Balm
  • 1 Cup ( 8.4 fluid oz) Local Raw Honey
  • 1 Litre (33.8 fluid oz) Water
  • Stove
  • Pot
  • Bowls
  • Spoon
  • Tight weave cloth (for straining )
  • Scale
  • Measuring cups
  • Large Jar
  • Funnel
  • 500ml Bottle (for storage)
Steps
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