Servings: 24 muffins @ 1 per serving

4 cups CarbQuik 4 cups CarbQuik
1 cup heavy cream 1 cup heavy cream
¾ cup unsweetened vanilla almond milk (+ a little extra if the batter is too thick) ¾ cup unsweetened vanilla almond milk (+ a little extra if the batter is too thick)
1 cup granulated Erythritol (or more to taste) 1 cup granulated Erythritol (or more to taste)
1 tsp cinnamon 1 tsp cinnamon
3 TBLS MCT oil 3 TBLS MCT oil
3 TBLS coconut butter (aka manna) 3 TBLS coconut butter (aka manna)
2 eggs, beaten 2 eggs, beaten
1½ - 2 cups fresh blueberries * 1½ to 2 cups fresh blueberries *
 
BANANA NUT OPTION: subheading: BANANA NUT OPTION:
* Leave out the blueberries note: Leave out the blueberries
1 cup chopped walnuts (or more if you prefer) 1 cup chopped walnuts (or more if you prefer)
1 TBLS banana extract (plus more to taste) 1 TBLS banana extract (plus more to taste)

Preheat oven to 400°.
Prepare 2 standard muffin tins by spraying with non-stick cooking spray.  Alternatively, you can use paper liners, but the batter can sometimes stick to the paper.
Stir all ingredients together except blueberries and optional ingredients, just until moistened.
I like to make 12 blueberry and 12 banana nut all from this one batch of batter.  Here's how: subheading: I like to make 12 blueberry and 12 banana nut all from this one batch of batter.  Here's how:
Divide the batter in half, into 2 separate bowls.
Into one bowl of batter, add enough blueberries for each muffin to end up with about 6 to 8 berries.  Gently fold the blueberries into the batter.  Divide evenly among 12 muffin cups.  Cups should be about ¾ full.
Into the remaining bowl of batter, add the walnuts and banana extract.  Divide evenly among the 12 muffin cups.  I like to top with a few more walnuts so I can tell the two kinds of muffins apart easily.
Bake about 15 minutes or until golden brown.  Let cool in the pans for a few minutes, then remove to a cooling rack.  Enjoy with butter!

CarbQuik is not strictly keto as it includes wheat-based ingredients, so this is not a recipe I would make frequently.  However, as a switch from bacon&egg breakfast options, it's a nice change from time to time.  Each muffin is about 3 net carbs.  CarbQuik is not strictly keto as it includes wheat-based ingredients, so this is not a recipe I would make frequently.  However, as a switch from bacon&egg breakfast options, it's a nice change from time to time.  Each muffin is about 3 net carbs.