https://www.copymethat.com/r/sZGvARqTE/pats-mini-cajun-chicken-quiches/
10958002
vxOl2EV
sZGvARqTE
2024-10-10 01:23:10
PAT’S MINI CAJUN CHICKEN QUICHES
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0 SPs ON NO COUNT 1 SP EACH ON FLEX
10 SPs for the cottage cheese
1 SP for the protein cheese
10 SPs for the cottage cheese
1 SP for the protein cheese
Servings: 12
Servings: 12
Ingredients
- 1 Chicken breast coated in Cajun seasoning cooked
- 300gm natural cottage cheese
- 4 large eggs
- 50gm Eat lean protein cheese
- TRY ADDING ½ CUP OF UNSWEETENED ALMOND MILK AND ONLY 150 gms COTTAGE CHEESE
Steps
- Cut the chicken breasts into pieces and put at the bottom of the mini molds
- Blend the cottage cheese, almond milk and eggs in a blender, stir through the protein cheese.
- Put 1 cup of water into the inner pot put the mold onto the trivet and cover with foil
- STEAM 8 minutes 10 minutes NPR
- When finished put the remainder of the mix into the mold and cook as the other
Notes
- The mold I used was the Soledi silicone baby food storage which has 7 molds from Amazon can be used in the oven