https://www.copymethat.com/r/rzg51t9knd/shrimp-orzo-30-minute-one-pan-meal/
144025379
ooa2vah
rzg51t9knd
2024-11-11 14:33:09
Shrimp Orzo (30-Minute, One-Pan Meal)
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Servings: 4
Servings: 4
Ingredients
- subheading: Shrimp:
- 1 lb raw shrimp large, peeled, and deveined - 16 or 20 count per 1 pound of shrimp
- 1 teaspoon smoked paprika
- ½ teaspoon Italian seasoning (thyme, basil, oregano, rosemary)
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 5 cloves garlic minced
- 2 tablespoons olive oil
- subheading: Orzo and sauce ingredients:
- ⅓ cup sun-dried tomatoes chopped
- 1 cup orzo uncooked
- 2 cups chicken stock
- ¼ teaspoon salt
- 14 oz artichoke hearts drained and chopped (1 can or about 1 cup)
- 4 oz fresh spinach
- 1 cup heavy cream
- salt and pepper
Steps
- subheading: How to sear the shrimp:
- This recipe uses 1 lb of large raw shrimp (peeled and deveined) which usually means 16 or 20 count. Season the shrimp with smoked paprika, Italian seasoning, salt, and freshly ground black pepper.
- Heat 2 tablespoons of olive oil on medium-high heat in a large skillet until hot. Add shrimp and minced garlic, and cook for about 2 minutes per side.
- Make sure the shrimp are not overcrowded to avoid steaming. You might have to work in batches. Remove shrimp to a plate.
- subheading: How to cook orzo:
- To the same, now empty, skillet, add chopped sun-dried tomatoes, 1 cup of uncooked orzo, and 1 tablespoon of olive oil. Cook the orzo on medium heat, stirring, for about 2 minutes until browned.
- Add 2 cups of chicken stock and ¼ teaspoon of salt. Bring to a boil, then reduce to a simmer (medium-low) and cook for about 5 or 10 minutes, occasionally stirring to prevent the orzo from sticking to the bottom of the pan, until the orzo is cooked through.
- Add spinach, artichokes, and cream. Stir everything on low-medium heat until the spinach wilts.
- Add seared shrimp to the skillet with the cream sauce. Simmer for about 2 minutes (or more), until everything is warmed through.
- Season with salt and pepper and more smoked paprika, if desired.
Notes
- Tuscan Shrimp Orzo with Spinach, Artichokes, and Sun-Dried Tomatoes. 30-minute ONE-PAN meal
- DF:
- ➡️ - by using unsweetened coconut milk (full-fat or lite), cashew milk, oat milk, or almond milk.
- GF:
- ➡️ - using GF orzo or long-grain rice
- Other protein options:
- ➡️ are scallops, lobster meat, seared chicken, or cooked rotisserie chicken.
- Lighten it up:
- ➡️ using half-and-half instead of heavy cream.