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Ingredients
  • Nonstick cooking spray
  • 1 egg, lightly beaten
  • 2 teaspoons Dijon mustard
  • 1 teaspoon Worcestershire sauce
  • 1 tablespoon fresh lemon juice
  • Dash hot sauce
  • ½ teaspoon crab boil seasoning (recommended: Old Bay)
  • ½ cup finely chopped red bell pepper
  • 1 scallion, including green top, finely chopped
  • 1 pound lump crab, picked over for cartilage
  • ¾ cup dry bread crumbs
  • ¼ teaspoon salt
  • Freshly ground black pepper
  • Smarter Tartar Sauce, recipe follows
  • subheading: Smarter Tartar Sauce:
  • 6 tablespoons nonfat plain yogurt
  • 2 tablespoons mayonnaise
  •  
  • 1 scallion, finely chopped
  • ¼ cup finely chopped sour pickles
  • 1 tablespoon chopped capers
Steps
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