Discover Superfood Secrets

mayoclinichealthsystem.org

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½ tablespoon canola oil

1 ½ cups diced yellow onion

1 cup diced carrot

1 cup diced celery

2 cloves garlic, minced

1 ½ cups chopped kale

1 tablespoon minced parsley

2 cups low-sodium vegetable stock

1 teaspoon fennel seeds, crushed

1 teaspoon ground black pepper

1 cup unsalted prepared white beans (or about half of a 15.5 ounce can of white beans, rinsed and drained)

2 cups 1% milk

½ cup wild rice, cooked

Directions at mayoclinichealthsystem.org

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