>> Turkey Curry with Spinach, Peas and Cauliflower Rice

wafflemama.uk

Nomad411

subheading: CURRY INGREDIENTS:

500G OF BRITISH TURKEY BREAST CHOPPED INTO INCH CHUNKS OR DICED TURKEY BRITISH BREAST

1 TSP CHILLI POWDER

1 TSP OF FENUGREEK

1 TBSP OF COCONUT OIL

1 TSP OF CUMIN SEEDS

2 BAY LEAVES

1 LARGE ONION, FINELY CHOPPED

1 TBSP OF GINGER, GRATED

3 CLOVES OF GARLIC, CRUSHED

3 RIPE BEEF TOMATOES, FINELY CHOPPED

½ TSP OF TURMERIC

1 CAN OF REDUCED FAT COCONUT MILK

200G OF FROZEN PEAS

100G OF SPINACH

SALT AND PEPPER

subheading: FOR THE CAULIFLOWER RICE:

1 cauliflower

1 tbsp of coconut oil

1 tsp of turmeric

½ tsp of ground ginger

Salt and pepper

2 tbsp of chopped fresh coriander to serve

Directions at wafflemama.uk

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