Healthy Soul Food Bowl

meikoandthedish.com

tpotts

subheading: Roasted Maple Sweet Potatoes:

2 large sweet potatoes, peeled and diced

3 tablespoons unsalted butter, melted

1 teaspoon cinnamon

⅛ teaspoon nutmeg

1 teaspoon vanilla extract

½ teaspoon kosher salt

3 tablespoons maple syrup

1 sprig of fresh thyme, optional

⅓ cup pecans, chopped

subheading: Cajun Spiced Chicken Bites:

1 lb chicken tenders, cut into 1-inch cubes (see note 1)

1 cup buttermilk, see note 2

¼ cup hot sauce, optional

2 tablespoons cajun seasoning

1 teaspoon baking powder

Oil spray

¼ teaspoon kosher salt, optional - see note 3

subheading: Quick Sauteed Collard Greens:

2 lbs collards, cleaned & stems removed

3 tablespoons olive oil

1 medium onion, diced

9 cloves garlic, minced

1 tablespoon fresh lemon juice

½ tablespoon worcestershire sauce

¼ cup chicken broth

½ teaspoon kosher salt

¼ teaspoon black pepper

¼ teaspoon red pepper flakes

subheading: Creamy Fonio Grits:

3 cups vegetable broth or water

1 clove garlic, minced

1 cup raw fonio

4 tablespoons unsalted butter

1 ½ cups heavy cream, or nut creamer

1 teaspoon kosher salt

½ teaspoon black pepper

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