Pineapple Stir-Fry

straightupfood.com

Frisco Native

subheading: SCALE 1X 2X 3X:

1 cup chopped yellow onion ( ½ of a medium onion)

1 tablespoon minced garlic ( 3 or 4 medium cloves)

2 medium carrots, thinly sliced

2 ribs celery, sliced

1 medium red bell pepper, seeded and chopped

6 medium white or cremini mushrooms, sliced

1 cup pineapple juice (or juice from one 20-ounce can)

2 cups cubed fresh pineapple (or one 20-ounce can)

1 teaspoon freshly minced ginger

2 teaspoons brown rice vinegar

¼ to ½ teaspoon red pepper flakes (these are spicy)

4 green onions, chopped

4 cups cooked brown rice or noodles to serve 4

Note: Ingredients may have been altered from the original.

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