Chicken Cordon Bleu Casserole

My collection of recipes gathered from friends, family and the internet. I like finding whole food plant based recipes - plus traditional ethnic recipes and anything a bit unusual.

2 cups chopped broccoli florets

8 ounces whole-wheat fusilli

2 tablespoons butter

1 pound boneless, skinless chicken breast, cut into ½-inch pieces

1 small onion, chopped

½ teaspoon salt

¼ teaspoon ground pepper

3 tablespoons all-purpose flour

2 tablespoons Dijon mustard

2 cups reduced-fat milk

1 cup shredded Swiss cheese

1 cup diced ham (4 ounces)

½ cup chopped fresh parsley

1 cup panko breadcrumbs, preferably whole-wheat

1 tablespoon extra-virgin olive oil

Directions at eatingwell.com

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