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Ingredients
  • 2 cups coarse yellow cornmeal
  • 1 cup whole grain flour spelt, whole wheat, or your favorite
  • 1 tablespoon baking soda
  • 2 cups almond milk you want a pancake batter consistency
  • 2 teaspoons apple cider vinegar
  • 4 ounces can of creamed corn this is ½ the can
  • 1 small onion diced
  • 1 teaspoon salt
  • 1 small chipotle in adobe sauce optional
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