Low Fodmap Bacon, Chard and Potato Hash

subheading: Here are the ingredients you’ll want to grab to make this delicious low FODMAP bacon, chard, and potato hash:

Yukon Gold potatoes - 3 to 4 medium (about 400 grams)

Lower sodium bacon - 4 slices

Garlic-infused oil - 2 teaspoons

Swiss chard - 4 cups shredded

Optional: Red pepper flakes - ¼ teaspoon

Eggs - 4 large

Optional: Green onion tops (green parts only)

subheading: Low FODMAP notes:

In this section, I share information for ingredients that are either frequently asked about or have suggested serving sizes to remain low FODMAP. We each have unique tolerance levels and nutritional needs. Please listen to your body (and, if possible, work with a FODMAP-trained dietitian) to determine what is best for you. For more low FODMAP serving size info, please refer to the Monash FODMAP app and FODMAP Friendly website or app. In this section, I share information for ingredients that are either frequently asked about or have suggested serving sizes to remain low FODMAP. We each have unique tolerance levels and nutritional needs. Please listen to your body (and, if possible, work with a FODMAP-trained dietitian) to determine what is best for you. For more low FODMAP serving size info, please refer to the Monash FODMAP app and FODMAP Friendly website or app.

Directions at funwithoutfodmaps.com

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