https://www.copymethat.com/r/rbGgeKxFW/vegan-slow-cooker-stew/
10457997
KrgSU6C
rbGgeKxFW
2024-10-30 21:28:44
Vegan Slow Cooker Stew
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Ingredients
- olive oil
- 1 medium onion chopped
- 1 medium green bell pepper chopped
- 1 medium red bell pepper chopped
- 2 cloves garlic coarsely chopped
- 2 cups low-sodium organic vegetable broth
- 1 (14.5-oz.) can diced tomatoes, no added salt
- 2 15-oz. cans chickpeas (garbanzo beans) drained, rinsed
- 1 Tbsp. curry powder
- 1 Tbsp. pure maple syrup
- 1 Tbsp. finely chopped fresh ginger
- ½ tsp. sea salt or Himalayan salt
- ½ tsp. ground black pepper
- 1 dash ground cayenne pepper optional
- 1 medium head cauliflower cut into florets
- 1 (10-oz.) bag raw baby spinach
- 1 cup lite coconut milk
Steps
Directions at beachbodyondemand.com
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