Vegan Slow Cooker Stew

beachbodyondemand.com

Laura D

olive oil

1 medium onion chopped

1 medium green bell pepper chopped

1 medium red bell pepper chopped

2 cloves garlic coarsely chopped

2 cups low-sodium organic vegetable broth

1 (14.5-oz.) can diced tomatoes, no added salt

2 15-oz. cans chickpeas (garbanzo beans) drained, rinsed

1 Tbsp. curry powder

1 Tbsp. pure maple syrup

1 Tbsp. finely chopped fresh ginger

½ tsp. sea salt or Himalayan salt

½ tsp. ground black pepper

1 dash ground cayenne pepper optional

1 medium head cauliflower cut into florets

1 (10-oz.) bag raw baby spinach

1 cup lite coconut milk

Directions at beachbodyondemand.com

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