https://www.copymethat.com/r/rXGyRuhqm/keto-onion-rings/
105205998
3Z1q678
rXGyRuhqm
2024-10-22 15:43:56
Keto Onion Rings
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Ingredients
- 120 g onions actual onion rings - 3 onions (170g) and I discarded the ends and tiny bits in the middle
- subheading: DRY:
- ½ cup whey protein powder isolate, 50g
- ¾ teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon flaked salt
- ¼ teaspoon black pepper
- subheading: WET:
- 1 large egg
- 1 teaspoon dijon mustard
- 1 tablespoon sparkling water
- Oil to fry. Avocado ghee or coconut are best. I used 2 cups.
Note: Ingredients may have been altered from the original.
Steps
Directions at sugarfreelondoner.com
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