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This Skinny Soup Recipe Will Blow Both You and Your Fat Away
Ingredients
  • 1 sweet potato medium, peeled and cut into 1 inch cubes
  • 3 carrots large, peeled and sliced
  • 1 celery stalk diced
  • 1 yellow onion small, diced
  • 1 garlic clove minced
  • pinch of kosher or sea salt more or less to taste
  • ½ teaspoon black pepper
  • ⅛ teaspoon allspice
  • 1 teaspoon paprika
  • 1 bay leaf
  • 30 ounces navy beans cans, drained and rinsed (optional black beans)
  • 4 cups vegetable broth low-sodium
  •  
  • 14 ½ ounces diced tomatoes can, no salt added, *this is an optional ingredient
  • 4 cups baby spinach loosely packed (optional 2 zucchini, sliced)
  • 1 tablespoon plus 1 teaspoon extra-virgin olive oil optional, for serving (½ teaspoon per serving)
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