https://www.copymethat.com/r/r3cp3tcd98/paleoaip-pumpkin-pie-egg-free-nut-free-g/
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wec31d0
r3cp3tcd98
2024-09-19 01:20:43
Paleo/Aip Pumpkin Pie (Egg-Free, Nut-Free, Gf, Df)
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Ingredients
- subheading: For the Easy, Homemade, No-bake Pumpkin Pie Filling you’ll need:
- pumpkin puree - I recommend canned pumpkin puree for this recipe. You will want to ensure the only ingredient is pumpkin and that it isn’t pumpkin pie filling which is already spiced and sweetened with refined sugars. Make sure it’s nice and smooth before you begin to bake. I like to whip mine in the food processor or blender to ensure this. Alternatively, learn how to make your own homemade pumpkin purée here.
- maple syrup - the unrefined sweetener in this filling
- tapioca starch - this helps thicken the pumpkin pie filling without eggs or dairy
- cinnamon and powdered ginger - these warm spices create that classic pumpkin pie flavor
- gelatin - this is key for the pie filling to set
- subheading: For the Grain-free, Nut-free Pie Crust you’ll need:
- palm shortening - not palm oil! You need palm shortening in this recipe that you freeze before baking with it.
- cassava flour - I recommend Otto’s Cassava flour in this recipe and have also tested it with Bob’s Red Mill Cassava flour with good results. Making this AIP/paleo pumpkin pie with cassava flour keeps this recipe grain-free, gluten-free, nut-free and allergy-friendly.
- coconut or maple sugar - use maple sugar if you want the crust to have a lighter colour or if you cannot tolerate coconut
- apple cider vinegar and ice cold water - the vinegar is used to tenderize the dough and the ice cold water keeps the shortening cold and brings the dough together
Steps
Directions at healmedelicious.com
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