Vegetarian BBQ or Sloppy Joe

MiksoMakes

put it on buns! put it over rice!

8 oz package tempeh, chopped

1 onion, diced

1 green pepper, diced

2 carrots, diced

4 cloves garlic, minced

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1 can pinto beans

1 can vegetarian refried beans

1 bottle BBQ sauce (12 oz? 16 oz? really, to taste)

1 can diced tomatoes

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cumin

cinnamon

nutmeg

cayenne (or siracha?)

clove

Saute first 5 ingredients until onions are translucent and the remainder is brown. Add to slow cook or stew pot

Add remainder of ingredients PLUS some spices from above, to taste. I'm a fan of a lot of cumin for this, and maybe a dash of everything else. Slightly mash the pintos, and maybe the tempeh too

Cook until all vegetables are tender

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