Servings: 2

1 lb or 2 filets of fresh, wild caught cod 1 lb or 2 filets of fresh, wild caught cod
¾ cup reduced fat grated parmesan cheese ¾ cup reduced fat grated parmesan cheese
2 tsp ground parsley 2 tsp ground parsley
1 tsp garlic powder 1 tsp garlic powder
1 tsp paprika 1 tsp paprika
2 T extra virgin olive oil 2 T extra virgin olive oil
½ lemon (juice and zested) ½ lemon (juice and zested)

Preheat oven to 450. Line baking sheet with parchment paper.
In small bowl, mix together cheese and spices.
Wash lemon, pat dry. Cut in half and then cut one of the halves in half again. Zest one of the halves and add to cheese mixture.
Rinse fish, pat dry. Place on baking sheet. Drizzle 1 T olive oil on each piece of fish.
Evenly sprinkle cheese mixture on top of each piece of fish. Rub mixture evenly into fish (both sides).
Bake for 15 to 20 minutes. Squeeze the other two slices of lemon across baked fish.
Serve and enjoy!

Nutrition facts per cod filet:  Nutrition facts per cod filet:
275kcal  275kcal
12gm fat  12gm fat
3gm saturated fat  3gm saturated fat
400mg sodium  400mg sodium
2gm carbohydrates  2gm carbohydrates
35gm protein  35gm protein