https://www.copymethat.com/r/qmq2bD1RB/ratatouille-stew-with-seared-scallops/
24306273
6s0CKEV
qmq2bD1RB
2024-10-05 03:01:42
Ratatouille Stew with Seared Scallops
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Whole 30
Servings: 4
Servings: 4
Ingredients
- 3 Tbls extra virgin olive oil
- 1 C sliced fresh mushrooms
- 1 medium onion, chopped
- 3 C cubed eggplant, peeled if desired
- 1 yellow or orange bell pepper, cut into thin bite-size strips
- 1 small zucchini trimmed, halved & cut into ¼ inch-thick half-moons
- 4 cloves garlic, minced
- 1 cup vegetable broth
- 1 large (6 ounces) Yukon Gold potato, scrubbed & cut into 1 inch pieces
- 2 sprigs fresh rosemary
- ½ tsp coarse salt
- ½ teapsoon black pepper
- 1 can (28 ounces) diced tomatoes
- 12 fresh or thawed frozen sea scallops
- 1 Tbsp minces fresh tyme
Steps
- In a 4 to 6 quart pot, heat 1T of the olive oil over medium high heat. Add the mushrooms and onion and cook stirring occasionally, for 2 to 3 minutes. Add 1 T of remaining olive oil the eggplant, Bell peppers zucchini and garlic. Cook stirring occasionally for three minutes more add the broth, potato, rosemary, ¼ teaspoon of salt and ¼ teaspoon of pepper and bring to a boil. Reduce the heat and simmer covered until potato is just tender 10 to 12 minutes. Add the tomatoes. Cook covered until stew is the desired consistency 8 to 10 minutes more. Stir the fresh thyme in to the stew. Top each serving with three scallops and serve.