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Ratatouille Stew with Seared Scallops
Whole 30

Servings: 4

Servings: 4
Ingredients
  • 3 Tbls extra virgin olive oil
  •  
  • 1 C sliced fresh mushrooms
  •  
  • 1 medium onion, chopped
  •  
  • 3  C cubed eggplant, peeled if desired
  •  
  • 1 yellow or orange bell pepper, cut into thin bite-size strips
  •  
  • 1 small zucchini trimmed, halved & cut into  ¼ inch-thick half-moons
  •  
  • 4 cloves garlic, minced
  •  
  • 1 cup vegetable broth
  •  
  • 1 large (6 ounces) Yukon Gold potato, scrubbed & cut into 1 inch pieces
  •  
  • 2 sprigs fresh rosemary
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  • ½ tsp coarse salt
  •  
  • ½ teapsoon black pepper
  •  
  • 1 can (28 ounces) diced tomatoes
  •  
  • 12 fresh or thawed frozen sea scallops
  •  
  • 1 Tbsp minces fresh tyme
Steps
  1. In a 4 to 6 quart pot, heat 1T of the  olive oil over medium high heat. Add the mushrooms and onion and cook stirring occasionally, for 2 to 3 minutes. Add 1 T of remaining olive oil the eggplant, Bell peppers zucchini and garlic. Cook stirring occasionally for three minutes more add the broth, potato, rosemary,  ¼ teaspoon of salt and ¼ teaspoon of pepper and bring to a boil. Reduce the heat and simmer covered until potato is just tender 10 to 12 minutes. Add the tomatoes. Cook  covered until stew is the desired consistency 8 to 10 minutes more. Stir the fresh thyme in to the stew. Top each serving with three scallops and serve.
 

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