https://www.copymethat.com/r/qk2si2jg5m/mason-jar-salad-meal-prep-recipe/
144303130
alcagas
qk2si2jg5m
2024-09-20 01:36:21
Mason Jar Salad (Meal Prep Recipe)
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Servings: 3
Servings: 3
Ingredients
- ⅓ cup olive oil
- Juice of 1 lemon
- 2 garlic cloves minced
- Salt to taste
- Black pepper to taste
- 1 15 ounce can chickpeas, drained and rinsed
- 1 cup cucumbers diced
- 1 cup grape tomatoes diced
- 1 cup yellow peppers diced
- 1 cup Kalamata olives diced
- ¾ cup feta cheese
- ½ pound spaghetti cooked
- 3 cups fresh spinach
Steps
- In a small bowl, whisk together the olive oil, lemon juice, garlic, salt, and pepper.
- Divide the dressing between 3 large mason jars.
- Divide the chickpeas into each followed by the cucumbers, tomatoes, peppers, olives, and feta cheese.
- Layer the spaghetti on top followed by the spinach.
- Cover, and refrigerate for up to 3 days.
- To eat, invert a mason jar salad onto a plate, and enjoy!
Notes
- From: Mama Kinloch