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Essential-Samin Tuscan Bean and Kale Soup. wp
You might think a bean and kale soup could be a real dud — health food store- or cafeteria-depressing. You couldn’t be more wrong (even if you don’t add the optional bacon or pancetta; but unless you’re a vegetarian or have other dietary restrictions, you’re going to, right?). Nosrat chooses this dish to illustrate the Platonic ideal of a chunky soup, as opposed to the other two categories — brothy and smooth. It’s built on the layering and concentrating of flavors, with extra boosts from umami-rich tomatoes (you cook them down till they get jammy) and Parmesan (you throw the rind in the pot to simmer with the rest).
Ingredients
  • Extra-virgin olive oil
  • 2 ounces pancetta or bacon, diced (optional)
  • 1 medium yellow onion, diced (about 1 ½ cups)
  • 2 celery stalks, diced (about ⅔ cup)
  • 3 medium carrots, peeled and diced (about 1 cup)
  • 2 bay leaves
  • Kosher or fine sea salt
  • Freshly ground black pepper
  • 2 garlic cloves, thinly sliced
  • 2 cups crushed canned or fresh tomatoes in their juice
  • 3 cups cooked beans, such as cannellini, corona or cranberry, cooking liquid reserved (from about 1 cup dry); or 2 (15-ounce) cans
  • 1 ounce freshly grated Parmesan (about ⅓ cup), divided, rind reserved
  • 3 to 4 cups chicken broth or water
  • 2 bunches lacinato kale, stemmed and thinly sliced (about 6 cups)
  • ½ small head green or savoy cabbage, core removed and thinly sliced (about 3 cups)
Note: Ingredients may have been altered from the original.
Steps
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